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Should Cannabis Be Part Of A Practical Wellness Routine

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 Data and the medical community recognized the benefits of medical marijuana – and they are making it clear to the federal government.

August is National Wellness Month, a time to reflect on our mental and physical well-being. Nationwide, over 33% of adults sleep less than seven hours per night, and about 14.5% struggle to fall asleep, while 17.8% have trouble staying asleep most days. Anxiety disorders also affect an estimated 18.1% of adults—around 40 million people annually. With such widespread stress and sleep issues, should cannabis be part of a practical wellness routine.

RELATED: The Best Types Of Marijuana To Help You Feel Happy

Cannabis, particularly high-CBD products, has gained attention for its potential to support emotional well-being. CBD interacts with the endocannabinoid system, which regulates mood and stress. Many users report feeling calmer and less anxious after using low-dose CBD tinctures or gummies. While clinical research is limited, anecdotal evidence suggests CBD may help reduce mild anxiety without the psychoactive effects of THC. Still, it should complement—not replace—proven strategies like therapy, exercise, and mindfulness.

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For those who find falling or staying asleep difficult, cannabinoids like CBN and balanced CBD:THC blends may offer relief. Small doses can help deepen restorative sleep, though response varies widely. Smoking cannabis carries respiratory risks, but edibles, tinctures, or capsules provide controlled dosing. As with any supplement or medication, it’s essential to start low, monitor effects, and consult a healthcare provider—particularly if you’re on other medications or managing existing health conditions.

On a practical basis, here are more suggestions around sleep. Set a bedtime routine, limit screen use before bed, and keep your room cool and dark. Poll shows 57% say they’d feel better with more sleep. Small habits, like reducing caffeine after noon and turning off devices an hour before bed, make big differences.

Other things you can do it moving, even for a brief amount of time. Gentle exercise like walking or yoga significantly improves mood, physical wellbeing and sleep. Light movement helps lower stress hormones and promotes better mental clarity.

RELATED: Cannabis Is Way Better And Safer Than A Honey Pack

Stress contributes to insomnia and anxiety, and mindfulness briefly each day improves mood and mental resilience according to the American Psychiatric Association. Simple techniques—like deep breathing or guided imagery—help break the cycle of racing thoughts at bedtime.

While a burger or a martini are great sometimes, try to eat a balance of fruits, vegetables, lean protein, and healthy fats. Staying hydrated supports gut health and energy levels, while limiting processed sugar helps stabilize mood and prevent energy crashes by mid-afternoon.



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Did You Invest In The Old High Times?

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The Short Version

The company you invested in, High Times Holdings, no longer exists. It went under and into receivership.

We (the new owners of the High Times brand) paid about $3.5 million into that receivership. That money is now with the receiver.

If you have a claim, you should reach out to the receiver handling the process as soon as possible. 

The Receiver

Stephen Kunkel

Receiver for ExWorks Capital

The Long Version (For Those Who Want The Whole Story)

A Letter To Everyone Who’s Been Wondering.

Yeah, we know. This sucks. Big time.

A lot of us were in the same boat. We were excited. We believed in the dream. Some of us even invested in the old High Times back then because we thought we’d be part of something bigger, part of the future of cannabis.

And like a lot of you, we felt let down. Burned. Disappointed.

So trust us when we say… we get it.

That’s why we’re writing this now. To clear the air. To explain what really happened. To tell you what’s next. And to help you understand what steps you can take if you’re still trying to figure this out.

What Happened To The Old High Times?

The old High Times you invested in a few years ago isn’t the same one that exists today.

Back then, High Times Holdings raised money with big ambitions. An IPO. Dispensaries. Media ventures. They sold people on a vision. And honestly? It wasn’t a wild dream. It could have worked. But it didn’t. A lot of things got in the way and personally we don’t like the way they did many things.

Behind the scenes, the challenges piled up. Debts grew. Deals fell through. Mistakes were made. Eventually, things unraveled.

Then the government got involved. The SEC. The Department of Justice. Lawsuits. Investigations. Important questions about how things had been handled.

In the end, High Times Holdings didn’t survive. It went into receivership: a legal process where the court steps in to sell off assets and settle debts.

That’s when things started to change.

What We Did, And Why.

Josh Kesselman, the founder of RAW, purchased the High Times assets out of receivership for $3.5 million. He brought longtime High Times veteran Matt Stang along and together they assembled the new core team now rebuilding the brand.

Some faces here are familiar. Some are new. What unites us is simple: we believe this brand and what it once stood for is very much needed again in today’s society! .

To be clear: this wasn’t a purchase of the old company. It was a purchase of the brand. The magazine. The Cannabis Cup. The archives. Important bones like that. Basically, the spirit of it all.

The money went into the receivership process to help close out the past, to settle debts, resolve claims, and give High Times a path forward.

The debts and lawsuits are with the receiver to resolve. That’s generally how receivership works.

What we took on is the responsibility of rebuilding something worth saving. Something we still believe in.

What About Your Old Investment?

We understand how this feels. People believed in that company. People put their hard-earned money into it. Growers, grandmas, grinders, glassblowers, ganjapreneurs, good people, green thumbs, gig workers, guys and gals from everywhere… People hoped it would turn into something big.

The process for those past investments is still running through the receiver. The funds we paid went into that process, not into this new chapter of High Times, and if you believe you may be owed something, you need to be in contact with the receiver and file a claim

Why We’re Sharing This.

Because transparency matters. Because honesty matters. Because people deserve clear answers. Because we’re only here to rebuild High Times from the ashes and make it into something our community truly needs.

We also want to be clear about where things stand today. We didn’t create the problems of the past and we had nothing to do with them. We’re just here to rebuild from almost zero. High Times was a Giving Tree. First private equity took the leaves then the branches then the trunk until there was nothing left but a stump. We’ve planted new seeds and are regrowing this tree!!

What we did was step up to protect what was left and give this brand a future — so it didn’t just disappear into history as another cautionary tale. Or worse, get scooped up by some corporate stiffs looking to “monetize” the community even further.

We’re here to rebuild High Times for the people who still care. For the culture that kept this alive long after others gave up.

What Happens Next.

If you want to follow up on your investment, reach out to the receiver handling the old company’s process.

If you want to see where High Times is headed next, stick around. We’re bringing it back. The right way and it is going to be amazing!

Print. Events. Real journalism. Real culture. No gimmicks. No hype. Just something worth believing in again.

Thanks for reading. Thanks for caring. Thanks for still giving a damn. We look forward to having some incredible High Times with you!!!

With respect,

The New High Times Team



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Rhode Island Pauses Licensing of Hemp Product Retailers

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The Rhode Island Cannabis Control Commission last Friday paused the issuing of new hemp product retailer licenses, leaving 10 pending applicants in limbo until potentially March of next year, or even later, the Rhode Island Current reports. In addition to the pending applications, one current hemp retailer is also seeking a license renewal.

The commissioners voted unanimously to pause the licensing process until an ongoing study into the sale of intoxicating THC beverages in liquor stores and bars is completed.

The General Assembly ordered the study earlier this year, tasking the CCC to “consult with medical experts and appropriate state agencies and departments” and make recommendations for THC beverage dosage limits, packaging and labeling requirements, and licensing conditions, the report said. The recommendations are due by March 1, 2026.

Meanwhile, some cannabis operators are pushing back on the retail of intoxicating hemp products, arguing that the products typically come from out-of-state and do not follow the same testing requirements that cannabis products do.

“If it’s not been tested by a state-certified laboratory it’s difficult to say what’s on the side of the tin is what people are getting.” — Stuart Procter, co-founder and lab director for PureVita Labs, via the Current

Hemp-derived THC beverages have been available at properly licensed Rhode Island restaurants, bars, and liquor stores since last summer.

Based in Portland, Oregon, Graham is Ganjapreneur’s Chief Editor. He has been writing about the legalization landscape since 2012 and has been contributing to Ganjapreneur since our official launch in…



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DEA Judge Overseeing Marijuana Rescheduling Retires, Leaving Fate Of Reform To Trump’s New Agency Head

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The Drug Enforcement Administration (DEA) judge who’s overseen the ongoing marijuana rescheduling process is retiring, saying that “all matters filed in this case will be forwarded to” President Donald Trump’s newly Senate-confirmed agency administrator “for whatever action, if any, he deems appropriate,” as there is for now no judge to hear the issue.

Just one day after the Senate confirmed Terrance Cole as the new head of DEA, Administrative Law Judge (ALJ) John Mulrooney notified witnesses in the cannabis rescheduling proceedings that, effective August 1, “I will be retired from the bench.”

“My retirement will leave the DEA with no Administrative Law Judge to hear this matter or any of the Agency’s other pending administrative enforcement cases,” Mulrooney said.

“The Controlled Substances Act requires that DEA administrative enforcement hearing proceedings must be conducted in accordance with the Administrative Procedure Act and presided over by an Administrative Law Judge. 21 U.S.C. § 824(c)(4); 5 U.S.C. § 556(b)(3),” he said. “Until there is a change in this circumstance, all matters filed in this case will be forwarded to the DEA Administrator, for whatever action, if any, he deems appropriate.”

“All previously-issued procedural orders remain in full force and effect unless otherwise modified by a successor Administrative Law Judge, the DEA Administrator, or the Attorney General. Naturally, I wish all the parties the best in resolving this important issue in a fair, transparent, and accurate manner, and extend my heartfelt gratitude to the parties and their representatives for their sincere, diligent, and indefatigable advocacy.”

What this means is that, for the time being at least, the stalled-out rescheduling case will be squarely within the purview of Cole, the newly confirmed administrator of DEA.

Notably, while Cole has said that examining the rescheduling proposal would be “one of my first priorities” if he was confirmed for the role, he has refused to say what he wants the result to be and has in the past made comments expressing concerns about the health effects of cannabis.

In May, a Senate committee advanced the nomination of Cole to become DEA administrator amid the ongoing review of the marijuana rescheduling proposal that he has so far refused to commit to enacting.

Cole—who has previously voiced concerns about the dangers of marijuana and linked its use to higher suicide risk among youth—said in response to senators’ written questions that he would “give the matter careful consideration after consulting with appropriate personnel within the Drug Enforcement Administration, familiarizing myself with the current status of the regulatory process, and reviewing all relevant information.”

Meanwhile, earlier this month, DEA again notified Mulrooney that the marijuana rescheduling process remains stalled under the Trump administration.

It’s been six months since Mulrooney temporarily paused hearings on a proposal to move cannabis from Schedule I to Schedule III of the CSA that was initiated under the Biden administration. And in a joint report to the judge submitted on Monday, DEA attorneys and rescheduling proponents said they’re still at an impasse.

The judge initially agreed to delay the rescheduling proceedings after several pro-reform parties requested a leave to file an interlocutory appeal amid allegations that certain DEA officials conspired with anti-rescheduling witnesses who were selected for the hearing.

Originally, hearings on the proposed rescheduling rule were set to commence on January 21, but those were cancelled when Mulrooney granted the appeal motion.

The appeal came after the judge denied a motion that sought DEA’s removal from the rescheduling proceedings altogether, arguing that it is improperly designated as the chief “proponent” of the proposed rule given the allegations of ex parte communications with anti-rescheduling witnesses that “resulted in an irrevocable taint” to the process.

Meanwhile, the Justice Department told a federal court in January that it should pause a lawsuit challenging DEA’s marijuana rescheduling process after Mulrooney canceled the hearings.

Also in January, Mulrooney condemned DEA over its “unprecedented and astonishing” defiance of a key directive related to evidence it is seeking to use in the marijuana rescheduling proposal.

At issue was DEA’s insistence on digitally submitting tens of thousands of public comments it received in response to the proposed rule to move cannabis to Schedule III.

Mulrooney hasn’t been shy about calling out DEA over various procedural missteps throughout this rescheduling process.

For example, in December he criticized the agency for making a critical “blunder” in its effort to issue subpoenas to force Food and Drug Administration (FDA) officials to testify in hearings—but he allowed the agency to fix the error and ultimately granted the request.

Relatedly, a federal judge also dismissed a lawsuit seeking to compel DEA to turn over its communications with the anti-cannabis organization.

Mulrooney had separately denied a cannabis research company’s request to allow it to add a young medical marijuana patient and advocate as a witness in the upcoming rescheduling hearing.

Also, one of the nation’s leading marijuana industry associations asked the judge to clarify whether it will be afforded the opportunity to cross-examine DEA during the upcoming hearings on the cannabis rescheduling proposal.

Further, a coalition of health professionals that advocates for cannabis reform recently asked that the DEA judge halt future marijuana rescheduling hearings until a federal court is able to address a series of allegations they’re raising about the agency’s witness selection process.

Separately, the House Appropriations Committee on Tuesday approved a spending bill that contains provisions to block the Justice Department from rescheduling marijuana.

The rescheduling proceedings have generated significant public interest. While moving marijuana to Schedule III wouldn’t federally legalize it, the reform would free up licensed cannabis businesses to take federal tax deductions and remove certain research barriers.


Marijuana Moment is tracking hundreds of cannabis, psychedelics and drug policy bills in state legislatures and Congress this year. Patreon supporters pledging at least $25/month get access to our interactive maps, charts and hearing calendar so they don’t miss any developments.


Learn more about our marijuana bill tracker and become a supporter on Patreon to get access.

Meanwhile, two GOP senators introduced a bill in February that would continue to block marijuana businesses from taking federal tax deductions under Internal Revenue Service (IRS) code 280E—even if it’s ultimately rescheduled.

Beyond the hearing delays, another complicating factor is the change in leadership at DEA under the Trump administration.

U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. was previously vocal about his support for legalizing cannabis, as well as psychedelics therapy. But during his Senate confirmation process in February, he said that he would defer to DEA on marijuana rescheduling in his new role.

Separately, former Rep. Matt Gaetz (R-FL) was reportedly photographed reviewing a document that appears to be a draft contract to provide services—including “administration-related guidance”—to a firm affiliated with the major marijuana company Trulieve. The visible portion of the document describes a lucrative bonus if a certain “matter resolves,” with an “additional ‘Super Success Fee’” for other “exclusive policy remedies.”

Last month, the former congressman reiterated his own support for rescheduling cannabis—suggesting in an interview with a Florida Republican lawmaker that the GOP could win more of the youth vote by embracing marijuana reform.

Gaetz also said last month that Trump’s endorsement of a Schedule III reclassification was essentially an attempt to shore up support among young voters rather than a sincere reflection of his personal views about cannabis.

A survey conducted by a GOP pollster affiliated with Trump that was released in April found that a majority of Republicans back a variety of cannabis reforms, including rescheduling. And, notably, they’re even more supportive of allowing states to legalize marijuana without federal interference compared to the average voter.

Meanwhile, Trump picked former Florida Attorney General Pam Bondi (R) to run DOJ, and the Senate confirmed that choice. During her confirmation hearings, Bondi declined to say how she planned to navigate key marijuana policy issues. And as state attorney general, she opposed efforts to legalize medical cannabis.

Amid the stalled marijuana rescheduling process that’s carried over from the last presidential administration, congressional researchers recently reiterated that lawmakers could enact the reform themselves with “greater speed and flexibility” if they so choose, while potentially avoiding judicial challenges.

Meanwhile, a newly formed coalition of professional athletes and entertainers, led by retired boxer Mike Tyson, sent a letter to Trump on Friday—thanking him for past clemency actions while emphasizing the opportunity he has to best former President Joe Biden by rescheduling marijuana, expanding pardons and freeing up banking services for licensed cannabis businesses.

Read the letter from the DEA judge to marijuana rescheduling witnesses below: 

Photo elements courtesy of rawpixel and Philip Steffan.

Marijuana Moment is made possible with support from readers. If you rely on our cannabis advocacy journalism to stay informed, please consider a monthly Patreon pledge.

Become a patron at Patreon!



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