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Cannabis Use Associated with ‘Marginal Increase’ in Light Physical Activity

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As modern-day cannabis research persists, studies have increasingly shed light on prevailing stereotypes of cannabis users, those persistent attitudes that cannabis makes people lazy and unmotivated. 

Given the increased accessibility of cannabis in the United States and beyond, it’s now clear that there is no fixed demographic when it comes to cannabis use. The research shows it, too, regularly concluding that cannabis may actually fit in nicely with those pursuing a more active lifestyle.

One of the most recent studies to examine this relationship was published last week in the journal Cannabis and Cannabinoid Research, measuring the physical activity and sedentary behavior among young-to-midlife adults and confirming that cannabis use is actually associated with a marginal increase in daily light physical activity (LPA).

‘The Largest Cohort’ to Study Cannabis Use, Physical Activity

Researchers used data from the National Health and Nutrition Examination Survey (NHANES) from 2011 to 2014 to investigate the relationship between cannabis and physical activity. 

The study included U.S. adults aged 18 to 59 who responded to the questionnaire and had at least four days of activity data using wrist-worn accelerometers to track physical activity.

The findings drew data from 4,666 adults, 658 (14.1%) of which reported cannabis use within the past 30 days. Researchers said that it is “the largest cohort in which the relationship between cannabis use and physical activity has been studied.”

The accelerometer data found few differences in sleep or physical activity between people who did and did not use cannabis over the past month. While there were also no differences found between groups in daily moderate-to-vigorous physical activity (MVPA) time, daily time spent doing LPA was higher among recent cannabis users.

However, the difference is minimal, as those who used cannabis in the past month had 102 minutes of light physical activity per day versus 99 minutes for those without past-month cannabis use.

New Findings and Outstanding Questions

“With the rising prevalence of cannabis use, there have been concerns of its potential effects on physical activity levels,” the study concludes. “In this population level-analysis, recent cannabis use was not independently associated with daily sedentary time or MVPA, and it was associated with a marginally greater daily LPA time of unclear clinical significance.”

Researchers noted that more than half of the participants were 18-29 years old, “which may suggest selection bias toward younger and healthier people in the NHANES sample” and may not be a representative sample of the general adult population. 

The study also did not explore motivations surrounding cannabis use, though researchers noted the reasons could include exercise, pain, anxiety or sleep. The study also did not include data surrounding frequency of consumption or specific products used.

Authors said that further reason could be useful to examine whether the findings were generalizable to specific subgroups who use cannabis for chronic or neuropathic pain.

“Our findings provide evidence against existing concerns that cannabis use independently promotes sedentary behavior and decreases physical activity,” authors concluded, highlighting that the longstanding “lazy stoner” archetype often portrayed with chronic cannabis users “does not acknowledge the diverse uses of cannabis today.”

Ongoing Research Puts Tired Stoner Stereotypes to Bed

It’s one of several recent students examining cannabis use and physical activity, similarly showing that these tired attitudes surrounding cannabis consumers may need to be examined in a new way in regard to today’s modern cannabis community and broad user base.

A study published last month found that regular cannabis consumption was associated with more positive emotions and fewer negative emotions, alongside minimal effects of motivation or objective effort willingness.

“When frequent cannabis users get high, in other words, they are no more apathetic, nor less extrinsically or intrinsically motivated to pursue their goals,” researchers said. “They are, however, slightly less motivated to do things when they are high because they would be upset with themselves if they did not do them.”

Other research has honed in on cannabis use and physical activity specifically. 

Another study from earlier this year showed that cannabis users take more walks on average compared to non-users and e-cigarette users and that they are no less likely to engage in basic exercise and strength training compared to non-users. 

A similar study looking specifically at Americans 60 and older found that this demographic of cannabis consumers exercise more than their non-cannabis-consuming counterparts, while another study found that cannabis is increasingly being used in conjunction with exercise and may increase positive mood and enjoyment during workouts.



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Daily or Near-Daily Cannabis Users Outnumber Alcohol Users of Same Frequency

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The rising prominence of regular cannabis use over alcohol use is nothing new. 

We’ve witnessed myriad research in recent years showing that states with legal recreational cannabis see decreases in alcohol use, that Gen Z tends to prefer cannabis over alcohol and other reports noting that cannabis has consistently generated more tax revenue than alcohol and cigarettes in states like Colorado and Washington

So it’s not necessarily a surprise that, for the first time, the number of Americans who use cannabis on a daily, or near-daily, basis has eclipsed those who drink alcohol at the same frequency. Associated Press first reported on the recent analysis of national survey data, finding that an estimated 17.7 million people reported daily or near-daily cannabis use, compared to 14.7 million daily or near-daily American drinkers.

For comparison, 1992 was the low point for daily cannabis use as less than 1 million people at the time said they used cannabis every day.

Daily Use Among 40% of Cannabis Consumers

According to study author Jonathan Caulkins, who researches cannabis policy at Carnegie Mellon University, alcohol is still more widely used, but 2022 was the first time that the level of cannabis use overtook daily or near-daily drinking.

“A good 40% of current cannabis users are using it daily or near daily, a pattern that is more associated with tobacco use than typical alcohol use,” Caulkins said.

Caulkins’ study, titled “Changes in self-reported cannabis use in the United States from 1979 to 2022,” is based on data from the National Survey on Drug Use and Health and published in the journal Addiction on Wednesday. It notes that there was a 15-fold increase in the per capita rate of reporting daily or near-daily cannabis use from 1992 to 2022, whereas the 1992 survey found 10 times as many daily or near-daily alcohol users compared to cannabis users.

Reflecting alcohol as the more commonly used substance, the study notes that the median drinker reported alcohol use on four to five days in the past month, versus 15 to 16 days of past-month use for cannabis users. Past-month cannabis consumers were almost four times as likely to report daily or near-daily use and 7.4 times more likely to report daily use, according to the study.

A Decades-Long Journey for Cannabis

Of course, this trend is no accident. It’s the product of gradual policy changes, advocacy and broader education surrounding the true nature of cannabis use and cannabis consumers following decades of skewed propaganda and harsh criminalization.

The study notes four major periods of cannabis policy fluctuation in the U.S., starting with liberalization in the ‘70s as 11 states decriminalized or reduced cannabis-related penalties. This is alongside the Shafer Commission report, which countered the popular notion that cannabis users were dangerous, concluding that users tend to be more passive and cannabis does not cause widespread danger to society. It also recommended social measures to curb usage rather than criminalization.

The more conservative policies of the 1980s and early ‘90s followed, with President Reagan and Bush Sr.’s now somewhat infamous War on Drugs in full force. The third major period outlined by the study spans 1993 to 2008, a period of “state-led liberalization” underscored by an increasing recognition of medical cannabis contrary to federal policy.

Finally, we witness the period of “explicit non-interference by the federal government” starting in 2009, with Deputy Attorney General David Ogden’s memo prompting American attorneys not to focus “federal resources in your states on individuals whose actions are in clear and unambiguous compliance with existing state laws providing for the medical use of marijuana.”

Just a few years later, Colorado and Washington became the first states to legalize adult-use cannabis.

“There were myriad other changes at the local, state and federal level in both law and policy,” the study notes. “Change has been continual, so these epochs are just signposts, not the only moments of change.”

Weighing Impacts of Daily Cannabis Use Over Daily Alcohol Use

For those who have tried cannabis and who use it routinely, this information may not come as much of a surprise. American attitudes around cannabis have shifted, with the majority routinely sharing they consider cannabis as a safer alternative that alcohol and cigarettes.

Research is also increasingly finding a lack of “hangover” effects in cannabis users, showing no evidence of next-day effects following THC consumption. This, of course, acts in stark contrast to alcohol use, so those who use cannabis frequently arguably have fewer obstacles to navigate surrounding general day-to-day functions. In addition, research is increasingly finding that even chronic pot use has minimal effects on motivation.

Regular cannabis use isn’t without its faults. The Associated Press report includes the perspective of University of Maryland School of Medicine psychiatry professor Dr. David A. Gorelick, who notes that high-frequency cannabis users are more likely to become addicted to cannabis. Gorelick was not involved in the original study.

Some studies have also pointed to increased risk in heart problems among heavy cannabis users (though other studies have suggested the opposite). 

There’s also been a recent influx in studies suggesting that cannabis use, especially surrounding high-potency products, produces greater risk in developing psychosis. While substance abuse disorders indeed carry psychiatric comorbidities, there is limited evidence surrounding how this relationship translates to the general population and how much substance use disorders are driven by such comorbidities. 

A number of studies have combated that narrative with advocates often arguing that touting this relationship between cannabis use and psychosis is simply the newest iteration of “reefer madness” of past years.

Of course, more research is needed to fully determine the health impacts of regular cannabis use — something that the upcoming Schedule III status of cannabis will likely aid in. 

That said, regular alcohol use is known to affect how the brain works over time, damage the heart, increase risk of stroke and high blood pressure and weaken the immune system, leaving people more susceptible to illness. There’s also the toll it takes on the liver and pancreas and its potential to cause several types of cancer.

While cannabis may not be perfect, even your standard “recreational” user is likely to cite a number of medical-specific benefits they enjoy from their use. Many regular cannabis users utilize it as a means to better wellness or to usher in specific symptom relief while also helping to provide a sense of ease and escape from their struggles. 

All to say, research like this often affirms what those in the cannabis community have been saying for years. Perhaps society is finally beginning to catch up.



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87% of Festival-Goers Plan To Use Drugs, Cannabis Most Popular Choice

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It’s the start of a new festival season, as music lovers far and wide prepare for a summer full of multi-day events featuring some of their favorite artists and DJs, along with plenty of dancing. For many, the festival experience also involves consuming a variety of drugs to amp up the experience.

This year’s Drug Safety at Music Festivals study, conducted by research firm Innerbody, sheds additional light on the habits and plans of festival goers this year while also addressing some of the best ways for folks to stay safe should they decide to consume substances at these events.

The study uses survey data from 900 people and suggests that about 87% of festival attendees plan to take drugs, a 10% increase from last year’s figure

The study focuses on a variety of topics surrounding drug use at music festivals, beginning with the most popular substances that festival goers plan to use during the upcoming season. 

Alcohol is always the top substance consumed at festivals, but the study did not include it and focused solely on drug usage. That said, cannabis takes the top slot by far, with 65.3% of festival goers who plan to use drugs saying they will consume cannabis. Authors note that the widespread legalization of recreational cannabis across the U.S. may make cannabis a less risky option for attendees. 

Cocaine was the second most popular choice (46.5%), followed by psychedelics (26.1%), MDMA (19.4%), ketamine (19.3%), amphetamines (13.7%), opioids (12.1%), benzodiazepines (10.1%), synthetic drugs like bath salts or spice (9.7%), hallucinogens like salvia or peyote (6.1%) and inhalants (6%).

Plans to use cocaine are up from last year’s numbers, though there was a 2% drop in the number of people who plan to use opioids — which authors noted as surprising given the continued opioid overdose epidemic though still “encouraging.”

The study found that rock, hip-hop and EDM are the genres most likely to have audience members under the influence of drugs, with Wisconsin’s Rock Fest claiming the top slot as the festival with the most anticipated drug use, according to survey participants. The weeklong Burning Man festival held in Nevada’s Black Rock Desert took the second slot, while Coachella was third place for most anticipated drug use.

Festival Drug Concealment, Consumption and Drug Testing Behaviors

The study also looked at drug concealment, consumption and testing behaviors among those planning to consume for festivals, finding that just 32.6% bring their own drugs with them to the event while the remaining 67.4% buy them at the festival. Last year’s results found that 46% planned to bring their own drugs to the events. Millennials were the most likely generation to buy drugs at the venue rather than purchasing them beforehand.

In regard to drug testing, a majority (80.3%) test their drugs before the event or festival, an increase from last year’s approximately 67% figure. 

“This increase in testing could be due to more awareness surrounding the U.S. opioid crisis and the public education efforts that have taken place,” authors note. “But while the data is encouraging, it still reflects the reality that 20% of festival goers could be taking potentially dangerous drugs at concerts.”

Concealing drugs in backpacks and pockets are the most common choices, and researchers also found that attendees tend to take drugs in one of three places with a fairly balanced distribution: the restroom (29%), within the crowd (31%) or outside the festival gates (33%).

Health Issues, Risky Behavior Harm Reduction and Festival Drug Use

Though authors indicate that the broader prevalence of drug testing is encouraging, the study notes that more than half of survey participants said they had experienced health-related issues that warranted medical attention while under the influence of drugs at festivals. The most common complications attendees experienced were heat stroke, a bad trip and dehydration. 

The survey also found that drug use tended to lead festival goers to engage in riskier behavior at the events, with 66% of both Gen Z and millennial respondents reporting they had done so while attending festivals under the influence. Engaging in sex with a stranger was one of the most prevalent examples, most prominent among millennials, while one in every four millennials also reported “driving dangerously” after a festival ended.

Authors note that abstaining and testing drugs before using them are some of the best harm reduction methods, though surveyed festival goers largely reported self-education about the drugs they were using, the risks and potential side effects as their go-to safety measure. The second-most common strategy was starting with a low dosage, followed by drug testing.

“Being aware of your surroundings, remaining close to your friends, keeping hydrated, and familiarizing yourself with the location of medical tents are also easy and practical ways to help stay safe at music festivals,” authors close.



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