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A Step-by-Step Guide » Emily Kyle, MS, RDN

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Are you looking to get the most out of your cannabis experience? Microdosing involves consuming low doses of cannabis to achieve the most minimal noticeable effect in an attempt to improve your quality of life. This approach helps to minimize potential adverse side effects, making it perfect for beginners. Learn more about microdosing and its many benefits here.

A picture of Emily Kyles hand holding a microdose cannabis gummies.

Features

  • What microdosing is and how to start
  • Which methods work best for microdosing
  • Want to make it easy? Maximize your experience with my premium Bliss Micro Gummies that contain 3mg of THC+CBD for the perfect, relaxing experience. Now shipping to all across the United States!
A picture of Emily Kyles Bliss Micro Gummies.A picture of Emily Kyles Bliss Micro Gummies.

Why You Will Love This Guide

Are you looking to find your perfect dose of cannabis?

If you’re here, I’m guessing you’ve already heard about microdosing!

Microdosing is a technique used to maximize your cannabis experience by taking small doses tailored to your unique needs.

Members of my Well With Cannabis Community are always looking for guidance on how to incorporate microdosing into their wellness routine, so I created this step-by-step guide to help.

Here, we will discuss why microdosing works and how you can ensure you’re getting the best possible results with proper techniques and application methods. Happy experimenting!

A pink background with cannabis in a grinder. A pink background with cannabis in a grinder.

Benefits of Microdosing

Microdosing cannabis, or using low doses of the plant to experience its therapeutic effects, has become increasingly popular in the last few years.

If you’re just dipping your toe into the world of cannabis, microdosing is a great way to get started safely without the risk of unwanted side effects.

Finding the right dose can be tricky — in fact, it is one of the most difficult parts of any cannabis journey.

You’re like Goldilocks, searching for a dose that’s not too low or too high while ultimately giving you the desired effects needed to achieve your goals.

The microdosing approach gives you complete control over how much CBD, CBG, CBN, or THC goes into your body.

You can then actively customize each session according to what will work best for you and your unique endocannabinoid system.

Proper microdosing can help improve energy levels, decrease anxiety and fatigue, enhance creativity and focus, and provide overall mood stability.

Unlike in the old days, when someone would consume large amounts of THC for recreational purposes, microdosing is done consistently to provide lasting, low-level therapeutic benefits.

Microdosing is a great way to enjoy the benefits of cannabis while maintaining full control over your experience and without instilling any overt intoxicating effects.

Consumption Methods

There are many different ways to get cannabis in and on the body, known as application methods.

Each application method has its own onset and duration time, ultimately affecting how soon you feel the effects and for how long you will feel them.

Lets review the most common ways you can use cannabis for microdosing and discuss any special considerations you may need to take before getting started.

A picture of a cannabis leaf and gummy bears.A picture of a cannabis leaf and gummy bears.

Edibles

Edibles are one of the most popular consumption methods, but they can be a double-edged sword when it comes to microdosing.

Storebought edibles with labeled dosages are especially useful because they provide precise control with known dosages verified by lab tests.

However, even with tools like my edible dosage calculator, homemade edibles like cookies, brownies, and gummies can be extremely difficult to determine the final dosage.

That’s not to say it is impossible to start with homemade edibles.

With careful consideration, low-dose edibles can become a fun and accessible way to experience the relief you need while avoiding any adverse reactions like anxiety or paranoia.

With good portion control, proper titration, and a little patience and willingness to experiment, you should be able to attain your desired results in no time.

If you want to start with pre-dosed edibles for more peace of mind, you can purchase them from my online cannabis shop and have them delivered directly to your door.

If you’re new to edibles, I have an everything you need to know about cannabis edibles guide to help get you started.

Tinctures

Microdosing with tinctures is another great way to harness the benefits of cannabis without feeling overwhelmed.

Tinctures come in small bottles with droppers that contain a measured amount of active cannabinoids. They can either be oil-based or alcohol-based.

It is common to see oil-based tinctures available for purchase.

In contrast, alcohol-based tinctures are typically made at home with high-proof alcohol following the Green Dragon or Golden Dragon method.

Tinctures can be applied under the tongue via the sublingual method or swallowed directly, which will result in digestion like an edible.

Dosing is easy with tinctures that have a marked section of the dropper, typically a 1mL dropper, making it easy to achieve precise dosages and adjust as needed.

If you want to start with pre-dosed tinctures for more peace of mind, you can purchase them from my online cannabis shop and have them delivered directly to your door.

We offer CBD, CBG, CBN, and THC oil-based tinctures to help you get the cannabinoid you want with the peace of mind you need, knowing you are using products with precise dosages verified by lab testing.

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If you’re new to tinctures, I have an everything you need to know about cannabis tinctures guide to help get you started.

Topicals

When it comes to microdosing cannabis, topicals offer an effective and non-intoxicating option.

These products, which include creams, balms, and salves, can be applied directly to the skin to provide targeted relief for various issues such as pain, inflammation, or skin conditions.

The best part? Even if the topical contains THC, you won’t experience a psychoactive high when using it.

This enables you to manage your symptoms more effectively without the worry of overconsumption or unwanted side effects.

Apply a small amount of the topical to the affected area and let the therapeutic cannabinoids work their magic.

I have many different topical products that you can purchase and use throughout the day, as needed, to find relief.

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If you’re new to topicals, I have an everything you need to know about cannabis topicals guide to help get you started.

A picture of a cannabis leaf with a lotion bottle. A picture of a cannabis leaf with a lotion bottle.

Inhalation

Inhalation involves the classic smoking of cannabis and also includes smoking CBD flower, vaping cannabis oil, and the use of a dry herb vaporizer.

Smoking or vaping for microdosing is an increasingly popular approach to getting subtle benefits without getting overly high.

Whether you decide to smoke or vape, the goal is to start with a very small amount and monitor your progress before consuming more.

The drawback of this method is that it can be very difficult to put an actual number to the amount of cannabis consumed, making it more difficult to quantify and adjust as needed.

As with all methods, taking notes on how each experience makes you feel helps track your progress and make adjustments accordingly.

Let Us Help You

With so many available options, I know choosing the right product for you can be overwhelming.

But don’t worry; I’ve got you covered!

My team is here to help you find the ideal product that fits your needs and your lifestyle.

We understand that everyone is different and unique, and that’s why we offer a personalized approach to help you make the best decision.

Whether you’re looking for something simple or more advanced, we’ll guide you through the process and make sure you leave feeling confident in your purchase.

So why wait? Contact us, and we can help you find your perfect product today!

Start With The Right Dose

Determining your ideal dose can be daunting, but it doesn’t have to be.

The first step is to understand your body and its unique needs. Your endocannabinoid system is unique to you, meaning that just because something worked for your friend doesn’t mean it will work for you.

Factors such as age, weight, and health conditions can significantly affect how your body processes cannabis.

With this understanding, you can begin dosing by following the golden rule: start low and go slow.

It is recommended to start with a small serving size and work your way up, taking time to evaluate how you feel. 

This means you start with a low milligram dose, typically around 1-5 milligrams, and you wait three or more hours before taking another dose to assess your reaction.

This helps to ensure you do not take too high of a dose on your first try and end up consuming too much THC and having an unwanted reaction.

After you have taken the recommended 1-5mg…

Feeling great? Keep up with the dose that is working! Or feel free to experiment as desired.

Not feeling it? Increase your daily serving size by 1mg-5mg each day until you meet your goals.

This slow, gradual increase of your dose is known as titration or titrating the dose.

This slow, methodical increase helps ensure you do not consume too much at one time or develop too high of a tolerance

This process requires a bit of trial and error, but with a bit of patience and curiosity, it can be a fascinating journey of self-discovery.

Remember, small adjustments over time can lead to big changes in the long run.

A picture of a cannabis leaf and gummy bears.A picture of a cannabis leaf and gummy bears.

Frequently Asked Questions

What is the right microdose to start with?

I recommend starting with a low milligram dose, typically around 1-5 milligrams. If you are new to THC and do not know your tolerance, stick to the lower level to stay safe.

What are the benefits of microdosing?

Some of the common benefits of microdosing include improved creativity, better focus, reduced anxiety, and pain relief.

What are the drawbacks of microdosing?

When done correctly, there are very few drawbacks associated with microdosing. However, it’s important to note that potential side effects are associated with consuming too much THC, such as dizziness, dry mouth, and increased heart rate. It is important to note that these side effects are usually mild and do not last for particularly long periods of time. If at any time you feel uncomfortable with the dose you consumed, you can use CBD to counteract the psychoactive effects. On your next dose, you’ll want to decrease THC consumption.

Does microdosing work for everybody?

It’s worth acknowledging that individual experiences may vary. If you’re considering giving microdosing a try, it’s always a good idea to follow the directions above: start low and go slow. Consulting with a healthcare professional is also advisable, particularly if you’re dealing with medical conditions or taking medication.

Start Your Microdosing Journey

Getting started on your microdosing journey can be intimidating, but don’t let that stop you from experiencing the benefits it offers.

It all begins with starting with a low dose and making minor adjustments until you find the right level for yourself.

You may have to experiment for a few weeks before reaching the ideal dosage level, but trust that it’ll be worth it in the end.

With patience and dedication, you’re sure to reap its rewards when you find your sweet spot!

Prepare for Success

When it comes to trying cannabis for the first time, there are a few key things to keep in mind. First and foremost, it’s important to be organized and prepared.

Keep all necessary materials in one place, and ensure you have everything you need before beginning your journey.

Stock up on high-quality products and print this guide if needed!

Additionally, effective communication is key. If you are living with someone who may be around while you are experimenting, be sure to explain your intentions and listen actively to any questions or concerns they may have.

Finally, always prioritize safety. Clear your calendar, get settled in at home with your favorite blanket and book, and prepare for some self-care time. This is not the time to be out and about or driving.

Lastly, make sure to take notes or use a cannabis journal to keep track of your progress and results.

Once you’ve found the perfect combo of strain, method, and dose, you’ll get the maximum benefit from your cannabis routine in no time!

Conclusion

Microdosing cannabis can be an ideal way to get the benefits of cannabis without feeling overwhelmed by its psychoactive effects, especially for first-time consumers.

By finding your optimal dose and experimenting with different cannabinoids and methods of consumption, you’ll maximize your microdosing experience and reap all the positive health benefits that low doses of this powerful plant have to offer!

Just remember to start small when it comes to dosage, take notes on what works best for you, and don’t forget to enjoy the journey while getting the maximum benefit out of your microdosing cannabis adventure.

Although the results aren’t guaranteed, microdosing offers plenty of potential in terms of easing symptoms like pain, anxiety, stress, and depression.

Ultimately, if you are looking for a natural alternative for improved mental and physical well-being, then microdosing cannabis may be worth a try.

Need more guidance as you start your own microdosing journey? Learn everything you need to know about using cannabis safely and effectively in as little as three hours with my Cannabis Compass Online Course.

Graphic image with text stating The Cannabis Compass Online CourseGraphic image with text stating The Cannabis Compass Online Course

Everything you wish someone taught you…

The Cannabis Compass Online Course will show you how to use, apply, and dose cannabis safely and effectively so that you can begin to manage your anxiety, pain, and inflammation the natural way from the comfort of your own home. Learn more below.



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Mississippi Cannabis News

Consumable Hemp Products Illegal Without FDA Approval, Mississippi AG Says

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Despite Mississippi lawmakers’ failed attempt to ban intoxicating hemp products this legislative session, the state’s top legal adviser to government officials said those products are already prohibited in the Magnolia State.

State Attorney General Lynn Fitch issued an opinion on June 11 that Mississippi’s Uniform Controlled Substances Law forbids the sale of consumable products containing hemp derivatives that are not approved by the U.S. Food and Drug Administration (FDA). 

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“Marijuana and THC are included on Mississippi’s Schedule I controlled substances list,” she wrote. 

Lynn said the lone exception is for products sold through licensed medical cannabis dispensaries that are regulated under the state’s Medical Cannabis Act that Republican Gov. Tate Reeves signed into law on Feb. 3, 2022—456 days after voters approved a medical cannabis initiative that the state’s Supreme Court overturned. Dispensary sales launched in January 2023.

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Fitch’s opinion was in response to Rep. Lee Yancey, R-Rankin, who sought clarity on the matter after his legislation to ban intoxicating hemp products, House Bill 1502, died on the calendar when the Mississippi Legislature adjourned on April 3.

While Fitch responded, she also said that her office cannot opine on questions of federal law.

“Because the cultivation of hemp in Mississippi is legalized, licensed, and controlled by federal law, a complete response to your request is outside the scope of an official opinion,” the attorney general wrote.

Under the 2018 Farm Bill, hemp was federally legalized and defined as a plant that contains no more than 0.3% delta-9 THC on a dry-weight basis during a pre-harvest field test; however, the federal law does not include provisions to regulate finished goods, such as delta-8 THC gummies, THCA vapes or other products containing cannabinoids derived or synthesized from compliant hemp plants.

These intoxicating hemp products are often sold in smoke and vape shops as well as convenience and grocery stores in states such as Mississippi, where regulations evade legislation.

In Mississippi, hemp is legally grown through federal licensure under the U.S. Department of Agriculture’s Domestic Hemp Production Program. 

Although state lawmakers passed the Mississippi Hemp Cultivation Act in 2020 to legalize the state’s hemp cultivation program, the Legislature never appropriated necessary funding to implement the program under the law—meaning the only legal option to grow hemp is through the federal program—according to the Mississippi Department of Agriculture and Commerce.

As a result, hemp in Mississippi is defined by federal law: the 2018 Farm Bill.

Although Fitch wrote that the state’s Uniform Controlled Substances Law may prohibit the sale or possession of consumable hemp products that aren’t approved by the FDA, she offered a conflicting statement in her response.

“Mississippi law does not specifically address the possession or sale of products derived from the hemp plant designed for human ingestion and/or consumption,” the Mississippi attorney general wrote. “However, as implied by your questions, the Mississippi Medical Cannabis Act … allows for the sale and possession of medical cannabis products, including edible cannabis products.”

In the absence of legal clarity, Yancey, a member of the House Drug Policy Committee, sponsored the now-dead 2025 legislation that had aimed to ban intoxicating hemp products in Mississippi, with an exception for certain low-THC beverages to be sold to those 21 years and older. The legislation also intended to authorize the Mississippi State Department of Health to regulate CBD products.

While some hemp-derived product manufacturers have called on the FDA to regulate the production, marketing and sale of CBD, the federal agency has often kicked the can to Congress, requesting that federal lawmakers provide funding or take the lead themselves.

While Yancey’s 2025 legislation passed the Mississippi House in an 82-27 vote, the Senate passed an amended version of the bill in a 35-16 vote; however, the bill stalled in a conference committee and was left on the table amid public pushback, in part over the allowance for hemp-derived THC beverages.

Yancey, who spearheaded the state’s medical cannabis legalization bill three years ago, said the basis of his 2025 legislation was to protect children from accessing intoxicating hemp products, SuperTalk Mississippi Media reported.

“These

are already being sold in the gas stations and in the supermarkets, and it will become more and more rampant across our state,” Yancey told the news outlet in April. “We had a chance to stop this.”



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Mississippi Choctaws to Elect Tribal Council Representatives

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Members of the Mississippi Band of Choctaw Indians will vote on Tuesday, June 10, to elect members of the Choctaw Tribal Council to represent six communities located in the east-central part of the state. Voters will also decide on a referendum issue of marijuana decriminalization and the development of regulations regarding marijuana on tribal lands.

Tribal Profile - Mississippi Band of Choctaw Indians - Office of the Tribal Chief
Read the Mississippi Band of Choctaw Indians’ Tribal Profile.

The unicameral Choctaw Tribal Council governs 33,000 acres of land, the tribe’s online profile says. Seventeen members from eight communities serve staggered four-year terms on the council, with elections every two years. The tribe also holds tribal chief elections every four years. This year, nine seats are up for re-election and the other eight seats, along with the tribal chief, will be up for election in 2027.

The tribal chief chairs the quarterly tribal council meetings. Once the voters elect the representatives in June and they are seated in July, barring any challenges or runoffs that must be resolved within 30 days, the newly convened council will select the offices of vice-chief, secretary-treasurer and chair of committee systems from among its members. Tribal Council Members Ronnie Henry and Angela Hundley from the Neshoba County community of Bogue Chitto currently serve as vice-chief and committee systems chair, respectively, while Crystal Ridge Council Member Christopher Eaves of Winston County serves as Secretary-Treasurer.

Requirements for Candidates

The Tribal Election Committee oversees the election process. Its members vet the candidates and ensure they meet the requirements for tribal council candidacy. Choctaw Constitution Article IV § 5, says candidates must be 21, have no felonies, have obtained a high school diploma or GED equivalent, have resided for at least in the community they intend to represent for at least six months before the election, and must secure endorsement-signatures from at least 10 registered voters from their communities. This last requirement does not apply to the two smallest communities, Crystal Ridge in Winston County and Bogue Homa in Jones County.

Where to Vote

The voting booths in each community will be held at their community’s CERF building.

  • Bogue Chitto CERF is located on Big Creek Circle, Philadelphia, Miss.
  • Henning CERF is located near 1230 Highway 87 W, Henning, Tenn. (Henning’s tallies will count separately and eventually be added to Bogue Chitto’s overall total) 
  • Crystal Ridge CERF is located off Joe Wray Rd., Preston, Miss. 
  • Conehatta CERF is located at 374 Campus Dr., Conehatta, Miss.   
  • Pearl River CERF is located on Industrial Rd., Philadelphia, Miss.
  • Standing Pine CERF is located at the elementary school campus, 538 Highway 487, Carthage, Miss.
  • Tucker CERF is located at the old school campus, Highway 19 S, Philadelphia, Miss.
A sign that reads MBCI Tribal Election 2024 - Vote Here - Ilappak Atokoli
A sign indicating a polling location for the Pearl River Community in Neshoba County is seen here in this 2023 photo. The sign is written in both Choctaw and English, with “Ilappak Atokoli” meaning Vote Here. Photo by Roger D. Amos

The communities that are not voting for a tribal council representative this cycle, but are still able to vote on the Marijuana Referendum 2025-01 are at the following locations:

  • Red Water CERF is located on Red Water Rd. off Highway 35 N, Carthage, Miss.
  • Bogue Homa CERF is located on Tomechi Anowa Dr., Heidelberg, Miss. 

The Candidates

In April, the TEC released the official candidate list for the 2025 election. Forty-nine candidates are running for nine positions in six tribal communities. Some communities with three representatives elect two this year and will elect their third two years later.

The Mississippi Free Press offered candidates the opportunity to respond to a questionnaire about their views on issues facing community members. Responses from those who responded are linked in the lists below.

The list of candidates for positions on the ballot this year is below. Incumbents are denoted with an asterisk.*

Bogue Chitto Community, Neshoba County: 3 Representatives, 2 positions

Kendrick Bell
Jeremiah Harrison
Kinsey Henry
Angela Hundley* (also serves as committee systems chair)
Randy Jim
Natasha John
Jamion Johnson
Davita McClelland
Jackson Thompson, Jr.
Kendall Wallace*
Kenneth Wallace
Treundes Willis

Bogue Chitto Tribal Council Member Ronnie Henry is the vice-chief and his position will be up in 2027.

Conehatta Community, Newton County: 3 Representatives, 2 Positions

Max Anderson
Tarina Anderson
Trinesa Barojas
Emerson Billy
Hannah Charlie
Shaun Grant
Jeron Johnson
Hilda Nickey*
Gregory Shoemake*

Crystal Ridge Community, Winston County: 1 Representative, 1 Position

Christopher Eaves* (also serves as the secretary-treasurer)
Alexander Hickman
Rosa Kanagy
Tim Willis

Pearl River Community (headquarters), Neshoba County: 3 Representatives, 2 Positions

Collins Billy, Jr.
Robert Briscoe
Mindy Davis
Asa Jimmie
Speedy X. Lewis
Deborah Martin*
Robert Martin
Lola Parkerson
Benjamin Stephens
Nickolas Stephens
Jerod Thompson
Austin Tubby
Shelley Tubby
Kent Wesley*

Standing Pine Community- Leake County – 2 Representatives; 1 position

Betty Allen
Louie Charlie
Lalaina Denson
Benjamin Farve
Ashley Primer
Jalen Tangle

Incumbent Loriann Ahshapanek is not running for re-election.

Tucker Community – Neshoba County – 2 Representatives; 1 position

Autumn McMillan
Demando Mingo*
Eric Nickey
Layla Taylor

The communities of Red Water (Leake County, two representatives) and Bogue Homa (Jones County, one representative) do not vote during midterms; their representatives’ terms end in chief election years, with the next being in 2027. However, this year, all communities will be going to the polls due to the marijuana referendum issue.

Registering to Vote

Voter registration is open year-round at the tribal election office in Pearl River. The Tribal Election Council also holds voter registration drives in each community. However, voters must register 30 days before an election. The deadline to register for the June 10 election was Friday, May 9, 2025, at 5:00 pm. 





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Mississippi AG Limits Sale of Consumable Hemp Products

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All participants of Mississippi’s cannabis industry should take notice of an opinion the Mississippi Attorney General’s Office published on June 11, 2025. The opinion answered three questions Mississippi Rep. Lee Yancey presented: (1) Is the sale of non-FDA approved hemp-derived products designed for human ingestion and/or consumption prohibited in Mississippi; (2) is the possession of non-FDA approved hemp-derived products designed for human ingestion and/or consumption prohibited in Mississippi; and (3) if the answer to the first two questions is yes, are municipalities authorized to enact rules and regulations that prohibit or penalize the sale and/or possession of the same?

The attorney general, relying on Mississippi’s Uniform Controlled Substances Law (MSCSL), answered the first two questions in the affirmative, concluding that the terms of the MSCSL prohibited the sale and possession of such products unless they were being sold or possessed pursuant to the provisions of Mississippi’s medical cannabis laws and regulations. The opinion, however, notes its limitations by acknowledging that components of the analysis are controlled by federal law: “[A] complete response to [Yancey’s] request is outside the scope of an official opinion.”

The opinion focuses on two exemptions to the MSCSL’s prohibition of THC but recognizes a third. THC, the psychoactive ingredient in cannabis, is illegal under the terms of the MSCSL, however, several exemptions to this prohibition exist. Two of these exemptions, forming the basis of the AG’s opinion, make an allowance for hemp products that have been approved for human ingestion and/or consumption by the FDA or products possessed or sold under Mississippi’s medical cannabis laws. The third exemption (mentioned briefly in the opinion) exempts “hemp,” as defined and regulated under the Mississippi Hemp Cultivation Act (MHCA), from the MSCSL. The MHCA defines hemp in a manner similar to the 2018 Farm Bill, stating that hemp includes all derivatives, extracts and isomers. While many have interpreted the third exemption as allowing the sale and possession of hemp as long as it meets the MHCA’s definition (an interpretation adopted across the country under the Farm Bill’s same definition of hemp), the Attorney General’s Office appears to take a different stance.

In a footnote, the attorney general seems to suggest that since the MHCA has not been fully implemented, the exemption referencing the act may not apply. This positioning points towards the attorney general’s stance being that unless a hemp product is approved for human consumption by the FDA or handled pursuant to Mississippi’s medical cannabis laws, its sale and possession are prohibited by the MSCSL – regardless of what the hemp cultivation act says. That said, the opinion reiterates that because the cultivation of hemp in Mississippi “is legalized, licensed, and controlled by federal law [and] this office cannot opine on questions of federal law [,]… to the extent federal law controls the issues presented in your request, a complete response is outside the scope of an official opinion.”

The opinion, while briefly referencing the MHCA, does not explain additional exemptions to the definitions of both THC and marijuana under the MSCSL for hemp. Again, the opinion generally acknowledges that hemp, as defined in the MHCA and 2018 Farm Bill, is not controlled under MSCSL. But because such analysis is, at least in part, controlled by federal law, the opinion ends its discussion with just these acknowledgments.

While the AG’s opinions are not considered binding precedent, this opinion undoubtedly garnered the attention of Mississippi’s consumable hemp industry and medical cannabis industry alike and rightly so. There’s also little doubt that the opinion will be used as support next legislative session when yet another hemp bill is introduced.

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